Curry Turkey Dish with Pineapple Rice

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, cut lengthwise into thin strips
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cumin
• 3 tablespoons curry powder
• 1/4 teaspoon ground cinnamon
• 1 teaspoon turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon salt (optional)
• 3 cloves garlic, minced
• 2 tablespoons low-sodium tomato paste
• 2-1/2 cups water (divided use)
• 2 cups zucchini, sliced 1/4” thick
• 1 cup frozen peas
• 3 cups cooked turkey, cut into bite-sized pieces
• 1 cup drained pineapple tidbits, canned in its own juice
• 3/4 cup long grain white rice
• 1/4 cup pineapple juice (drained from the canned pineapple)