Super Tender Chicken

Preparation

1. Mince garlic and thinly slice onion and apples (skin on).
2. Mix flour and all of the spices in a gallon size zip lock bag. Coat chicken breast with the mixture by shaking all ingredients in the locked bag.
3. Heat oil in a large skillet over medium heat. Add chicken and brown on both sides.
4. Remove the chicken from the skillet. Add onions and garlic. Cook and stir 3 minutes or until tender.
5. Add apples. Cook and stir 2 minutes.
6. Stir in apple juice, brown sugar and the cooked chicken, bringing to a boil. Reduce heat to low, cover and simmer 10 to 15 minutes or until desired tenderness.