Pineapple Salsa

Portions:
16

Serving Size:
1 tablespoon

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 10 ounces canned juice-packed pineapple tidbits
  • 1/4 cup onion
  • 1 garlic clove
  • 1 tablespoon jalapeno pepper 
  • 2 tablespoons cilantro

Preparation

  1. Mince onion, garlic and jalapeno. Chop cilantro.
  2. Drain pineapple and place in non-reactive bowl. 
    Add other ingredients and mix well. 
  3. Refrigerate several hours or overnight to blend flavors.

Helpful hints

  • Serve Pineapple Salsa on tacos or fish or chicken entrees.

Nutrients per serving

Calories 16

Protein 0 g

Carbohydrates 4 g

Fat 0 g

Cholesterol 0 mg

Sodium 3 mg

Potassium 35 mg

Phosphorus 3 mg

Calcium 1 mg

Fiber 0.3 g

Renal and renal diabetic food choices

  • 1/2 fruit, low potassium

Carbohydrate choices

0

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