Jambalaya

Portions:
12

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Gluten-free

Ingredients

  • 2 cups onion
  • 1 cup bell pepper
  • 2  garlic cloves
  • 2 cups converted white rice, uncooked
  • 1/2 teaspoon black pepper
  •  8 ounces canned low-sodium tomato sauce
  • 2 cups low-sodium beef broth
  • 2 pounds raw shrimp
  • 1/2 cup margarine

Preparation

  1. Preheat oven to 350º F.
  2. Chop onion, bell pepper and garlic. Peel shrimp.
  3. In a large bowl combine all ingredients except margarine.
  4. Pour into a 9” x 13” baking dish and spread out evenly.
  5. Slice margarine and place over top of ingredients.
  6. Cover with a lid or foil.
  7. Bake for 1 hour and 15 minutes. Serve hot.

Helpful hints

  • Uncle Ben's® converted white rice is a popular brand. Converted rice, also know as parboiled rice, is steamed before it is husked. As a result the kernals absorb nutrients from the husk and the rice cooks more quickly.
  • 1 stick of butter or margarine is equal to 1/2 cup.
  • For variation, try substituting cooked cubed chicken for shrimp.

Nutrients per serving

Calories 294

Protein 20 g

Carbohydrates 31 g

Fat 10 g

Cholesterol 137 mg

Sodium 186 mg

Potassium 300 mg

Phosphorus 197 mg

Calcium 65 mg

Fiber 0.8 g

Renal and renal diabetic food choices

  • 2 meat
  • 2 starch
  • 1 vegetable, medium potassium

Carbohydrate choices

2

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