Portions:
6

Serving Size:
1 fish fillet

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Higher Potassium

Ingredients

  • 1/2 cup sweet Mango Chutney
  • 2 tablespoons reduced-sodium soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon fresh ginger root
  • 1 garlic clove
  • 1 teaspoon white pepper
  • 2 tablespoons olive oil
  • 1-1/2 pounds mahi mahi fillets
  • 2 tablespoons canola oil

Preparation

  1. Mince ginger root and garlic.
  2. Mix together first seven ingredients to make marinade.
  3. Wash fish fillets and pat dry on paper towel.
  4. In a shallow glass pan place fish fillets with skin side down. Pour the marinade over fish, covering all around the fillets. Refrigerate for 20 minutes.
  5. In a large skillet heat the canola oil and place marinated fish fillets skin side down. Cook over medium heat for 4-6 minutes on each side, turning only once.
  6. Transfer fish to a serving plate.
  7. In a small saucepan cook the left over marinade to a glaze consistency. Pour over the cooked fish before serving.

Helpful hints

  • Purchase six mahi mahi fillets, 4 ounces each.
  • Try the DaVita.com low sodium Mango Chutney recipe or use commercially prepared chutney. Mango Chutney is located in preserves & jams section of the grocery store. Check labels for sodium content – some brands are high in sodium.
  • Adjust fish portion for a lower or higher protein diet.

Nutrients per serving

Calories 221

Protein 21 g

Carbohydrates 9 g

Fat 10 g

Cholesterol 80 mg

Sodium 298 mg

Potassium 547 mg

Phosphorus 175 mg

Calcium 27 mg

Fiber 0.6 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 1/2 fruit, medium potassium

Carbohydrate choices

1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()