Portions:
6

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 1-1/4 cups onion
  • 3 garlic cloves
  • 1-1/2 cups hominy
  • 1-1/2 pounds lean ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon Kitchen Bouquet® browning and   seasoning sauce
  • 1 cup reduced-sodium beef stock
  • 14-ounces low-sodium canned tomatoes

Preparation

  1. Chop onion and garlic. Drain and rinse hominy.
  2. Brown beef in a Dutch oven.
  3. Add to beef and sauté until onion is transparent. 
  4. Add remaining ingredients and simmer for 30 to 45 minutes.
  5. Serve with warm bread or crackers.

Helpful hints

  • To thicken, sprinkle in a little corn meal.
  • Portion and freeze leftover chili for a quick meal later.

Nutrients per serving

Calories 274

Protein 26 g

Carbohydrates 11 g

Fat 14 g

Cholesterol 77 mg

Sodium 202 mg

Potassium 549 mg

Phosphorus 250 mg

Calcium 56 mg

Fiber 2.3 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 2 vegetables, low and high potassium
  • 1 fat 

Carbohydrate choices

1

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()