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Recipe tags: Bake, Easy, Picnic, Vegetarian

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Appetizers and snacks

Snack Mix

Recipe taken from the National Kidney Foundation’s Living Well on Dialysis and submitted by DaVita dietitian Margaret in California.

Portions: 6

Serving size: 1 cup

Ingredients

• 1 cup rice cereal squares
• 1 cup corn cereal squares
• 1 cup unsalted tiny pretzel twists
• 3 cups unsalted popcorn
• 1/3 cup margarine, melted
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon Parmesan cheese

Preparation

Nutrients per serving

• Calories: 180
• Protein: 2.5 g
• Carbohydrate: 19 g
• Fat: 11 g
• Cholesterol: mg
• Sodium: 386 mg
• Potassium: 37 mg
• Phosphorus: 38 mg
• Calcium: 23 mg
• Fiber: 0.9 g

Renal and Renal Diabetic Food Choices

• 1 Starch
• 1 Fat

Carbohydrate Choices

• 1

Helpful Hints

• To reduce sodium further, use unsalted margarine or unsalted butter. Select the rice and corn cereal brand lowest in sodium.
• For an added holiday twist, add 1 cup dried cranberries to the snack mix after it has cooled.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Mary S. says:

Good snack. You don't really miss the salt.

Reviewed: Jul. 18, 2008, 11:18 AM  -  Inappropriate review?   

  Jen H. says:

Crunchy ~ a great snack for dialysis time.

Reviewed: May. 14, 2008, 1:45 PM  -  Inappropriate review?   

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