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Recipe tags: No Cook, Vegetarian

Appetizers and snacks

Raised Waffles

Recipe adapted from The New York Times Natural Foods Cookbook, by Susan Peters, M.S. R.D. submitted by DaVita dietitian Susan from New York.

Portions: 8

Serving size: 2 small squares or 1/2 large square

Ingredients

• 1/2 cup warm water
• 2 envelopes dry active yeast
• 2 cups Rice Dream® original non-dairy rice drink, unenriched
• 1/4 cup canola oil
• 1/8 teaspoon salt
• 1 teaspoon sugar
• 1-1/2 cup white flour
• 1/2  cup cornmeal
• 2 eggs, lightly beaten

Preparation

1. In a large mixing bowl, place the water and yeast and stir to dissolve. Let stand 5 minutes.
2. Add the Rice Dream®, oil, salt and sugar.
3. Beat in the flour, cornmeal and eggs to mix, but do not over beat.
4. Set the mixture in a warm place until mixture just begins to rise, about 15 minutes.
5. Cook in a pre-heated waffle iron.
6. Divide cooked waffle into 2-square portions (1/2 large waffle) and top with your favorite syrup, fruit spread or fresh fruit.

Nutrients per serving

• Calories: 222
• Protein: 5 g
• Carbohydrate: 30 g
• Fat:  9 g
• Cholesterol: 53 mg
• Sodium: 78 mg
• Potassium: 109 mg
• Phosphorus: 96 mg
• Calcium: 13 mg
• Fiber:  1.5 g

Renal and Renal Diabetic Food Choices

• 2 starch
• 1-1/2 fat

Carbohydrate Choices

• 2 

Helpful Hints

• For those with diabetes, top with a sugar free syrup or fruit spread.
• 1/2 cup whole wheat flour may be substituted for 1/2 cup white flour. Waffles are higher in fiber (2.3 g for 2 small squares), potassium 130 mg, phosphorus 119 mg.

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