Appetizers and snacks
Dill Nibbles

Recipe submitted by DaVita renal dietitian Meg from Alabama.
Portions: 38
Serving size: 1 cup
Ingredients
- one 13-ounce box Corn Chex® cereal
- two 14-ounce boxes Rice Chex® cereal
- 1-1/2 teaspoons garlic powder
- 1-1/2 tablespoons dried dill weed
- 1/2 cup Parmesan cheese
- 1 teaspoon Worcestershire sauce
- 1 stick unsalted butter, melted
Preparation
- Preheat oven to 250° F.
- Pour cereal into a large baking or roasting pan.
- Melt butter in sauce pan over a low-medium heat.
- Add garlic powder, dill, Parmesan cheese and Worcestershire sauce to butter; stir to combine.
- Pour 1/4 of the butter mixture over cereal in pan and mix to coat cereal. Bake for 15 minutes.
- Remove cereal from oven and pour another 1/4 of butter mixture over cereal; mix well. Bake for another 15 minutes.
- Repeat step 6 two more times until all butter mixture is added and cereal has cooked for a total of one hour until crisp.
Nutrients per serving
- Calories: 135
- Protein: 2 g
- Carbohydrate: 25 g
- Fat: 3 g
- Cholesterol: 7 mg
- Sodium: 248 mg
- Potassium: 28 mg
- Phosphorus: 32 mg
- Calcium: 40 mg
- Fiber: 0.2 g
Renal and Renal Diabetic Food Choices
- 1-1/2 starch
- 1/2 fat
Carbohydrate Choices
- 1-1/2
Helpful Hints
- A large roasting pan with high sides works best.
- The parmesan cheese is a higher phosphorus ingredient. 1/2 cup contributes 10 mg phosphorus per serving. Use less or omit if desired.
- For a smaller batch, reduce cereal to one or two boxes depending on how much you want to make. Adjust other ingredients as well.
What's everyone saying?
2 reviews | Avg. User Rating:I like the combination of seasonings in this
Reviewed: Mar. 27, 2009, 1:59 PM - Inappropriate review?Making the regular Chex Party Mix is a tradition in our family. I was delighted to find Dill Nibbles--it was tasty and so easy to make--I experimented with various no salt herb blends-some tasted better than others-it is definitely worth making!
Reviewed: Jan. 18, 2009, 7:17 AM - Inappropriate review?

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