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Recipe tags: 5 or less ingredients, Bake, Chicken, Easy

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Appetizers and snacks

Buffalo Wings

Recipe submitted DaVita dietitian Kathy, MS, RD, LDN, CSR, from Pennsylvania.

Portions: 12                  

Serving size: 2 wings

Ingredients

• 8 tablespoons unsalted butter or margarine
• 1/3 cup Tabasco® hot pepper sauce
• 24 chicken wing drummettes

Preparation

1. Preheat oven to 400° F.
2. Melt butter or margarine in a saucepan.
3. Add hot sauce and remove from heat.
4. Place chicken wings in a baking dish.
5. Pour sauce over wings and bake for 30 to 35 minutes. Check for doneness.
6. Serve hot or place in a covered warming dish or crock pot, until ready to serve.

Nutrients per serving

• Calories: 179
• Protein: 11 g
• Carbohydrate: 0 g
• Fat: 15 g
• Cholesterol: 34 mg
• Sodium: 72 mg
• Potassium: 88 mg
• Phosphorus: 68 mg
• Calcium: 6 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 2 fat 

Helpful hints

• Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
• Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.
• Hot sauce brands vary greatly in sodium. Choose a brand with less than 140 mg sodium per teaspoon.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Helen R. says:

I try the buffalo wings. my family really loved them and the adviced me to make the again soon.

Reviewed: Jan. 22, 2009, 6:39 AM  -  Inappropriate review?   

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