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Recipe tags: 5 or less ingredients, Bake, Chicken, Stove Top

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Appetizers and snacks

Raspberry Wings

Recipe submitted DaVita dietitian Kathy, MS, RD, LDN, CSR, from Pennsylvania.

Portions: 12                  

Serving size: 2 wings

Ingredients

• 2 cups raspberry jam (regular or sugar-free)
• 3 tablespoons low-sodium soy sauce
• 1/3 cup balsamic vinegar
• 24 chicken wing drummettes

Preparation

1. Preheat oven to 400° F.
2. Heat jam, soy sauce and vinegar in a saucepan, stirring until smooth.
3. Place wings in a large bowl. Pour jam sauce over wings and toss to coat heavily.
4. Place chicken wings in a large baking dish sprayed with nonstick cooking spray.
5. Bake for 30 to 35 minutes. Check for doneness.
6. Serve hot or place in a covered warming dish or crock pot on low setting until ready to serve.

Nutrients per serving

• Calories: 200
• Protein: 11 g
• Carbohydrate: 21 g
• Fat: 8 g
• Cholesterol: 34 mg
• Sodium: 181 mg
• Potassium: 121 mg
• Phosphorus: 70 mg
• Calcium: 7 mg
• Fiber: 0.7 g

Renal Food Choices

• 1-1/2 meat
• 1/2 fat
• 1 high calorie

Carbohydrate Choices

• 1-1/2

Helpful hints

• Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
• Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.

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