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Recipe tags: Asian, Bake, Chicken, Potluck

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Appetizers and snacks

Teriyaki Wings

Recipe submitted DaVita dietitian Kathy, MS, RD, LDN, CSR, from Pennsylvania.

Portions: 12

Serving size: 2 wings

Ingredients

• 24 chicken wing drummettes
• 1/2 cup water
• 1/4 teaspoon ground black pepper
• 2 tablespoons reduced-sodium soy sauce
• 2-1/2 tablespoons reduced-sodium teriyaki sauce
• 1/4 cup brown sugar
• 1/2 teaspoon garlic powder
• 1/3 cup balsamic vinegar
• 1/2 teaspoon ginger

Preparation

1. Place chicken wings in a large zip-lock bag.
2. Add all ingredients and shake to mix and coat.Refrigerate overnight to marinate.
3. Preheat oven to 400° F.
4. Place wing drummettes in a baking dish and bake for 30 to 35 minutes. Check for doneness.
5. Serve hot or place in a covered warming dish or crock pot on low setting until ready to serve.

Nutrients per serving

• Calories: 136
• Protein: 11 g
• Carbohydrate: 5 g
• Fat: 8 g
• Cholesterol: 34 mg
• Sodium: 224 mg
• Potassium: 99 mg
• Phosphorus: 68 mg
• Calcium: 9 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 1/2 fat

Helpful hints

• Regular soy sauce and teriyaki sauce are extremely high in sodium. Reduced sodium soy sauce and teriyaki sauce contain less sodium, but are still considered high in sodium content. Be cautious to use only the amount required in the recipe.
• Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
• Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Venida M. says:

Very easy and not time consuming. Can also be used as dinner meal with side dishes.

Reviewed: May. 26, 2009, 1:18 PM  -  Inappropriate review?   

  Julie P. says:

Made this for a Super Bowl party. Patients are asking when we will have these again.

Reviewed: Sep. 08, 2008, 12:29 PM  -  Inappropriate review?   

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