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Recipe tags: Bake, Chicken, Mexican, Soup, Stove Top

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Appetizers and snacks

Yucatan Lime Soup

Recipe submitted by DaVita dietitian Robin from Virginia.

Portions: 4

Serving size: 1-1/2 cups

Ingredients

2 corn tortillas (6” diameter), cut into thin strips

• vegetable oil spray
• 1 tablespoon olive oil
• 1/2 cup onion, finely chopped
• 8 cloves garlic, minced
• 2 Serrano chili peppers, thinly sliced
• 1 medium tomato, halved crosswise and seeded with skin removed
• 4 cups no salt added chicken broth or homemade, salt-free stock
• 1-1/2 cups cooked chicken breast, shredded
• 1/4 teaspoon salt
• 1 bay leaf
• 1/4 cup lime juice
• 1/4 cup fresh cilantro, chopped
• ground black pepper to taste

Preparation

1. Preheat oven to 400ºF.
2. Arrange the tortilla strips on a baking sheet. Spray with vegetable oil spray. Bake for 3 minutes or until lightly toasted. Remove from oven and place onto a plate to cool.
3. Heat oil in a large saucepan over medium heat.  Add onion, garlic and chili peppers. Cook until the onions are translucent. 
4. Add tomato, broth, chicken, salt and bay leaf. Simmer for 8 to 10 minutes.
5. Add lime juice and cilantro. Season with black pepper.
6. Taste, and add more lime juice if desired.
7. Serve with tortilla strips sprinkled on top.

Nutrients per serving

• Calories: 214
• Protein: 20 g
• Carbohydrate: 12 g
• Fat: 10 g
• Cholesterol: 32 mg
• Sodium: 246 mg
• Potassium: 355 mg
• Phosphorus: 176 mg
• Calcium: 47 mg
• Fiber: 1.6 g

Renal and Renal Diabetic Food Choices

• 2-1/2 meat
• 1 vegetable, medium potassium
• 1/2 starch

Carbohydrate Choices

• 1 

Helpful hints

• Twelve unsalted tortilla chips can be substituted for the tortillas. Skip step #2 in preparations.
• Homemade chicken stock contains 30 to 60 mg sodium per cup, if no salt or bouillon is added. No-salt added broth or low-sodium broth contains less than 140 mg sodium per cup. Reduced sodium broth contains 450 to 600 mg sodium per cup.
•  If reduced sodium broth is used in this recipe, decrease broth portion to 2 cups, omit the 1/4- teaspoon salt and add 2 cups of water to keep sodium low.

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