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Recipe tags: 5 or less ingredients, Easy, No Cook, Quick, Valentine’s Day

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Beverages

Fabulous Hot Cocoa

Recipe submitted by DaVita dietitian Lynn from Maryland.

Portions: 1

Serving size: 1 cup

Ingredients

• 1 cup very hot water
• 1 tablespoon Hershey’s® natural unsweetened cocoa
• 2 teaspoons Splenda®
• 2 tablespoons cold water
• 3 tablespoons Cool Whip®

Preparation

1. Heat 1-cup water.
2. While water heats, mix cocoa powder and Splenda® in a cup.
3. Add cold water and mix to form a thin paste.
4. Add hot water to cup. Stir to dissolve paste.
5. Top with Cool Whip®.

Nutrients per serving

• Calories: 59
• Protein: 1 g
• Carbohydrate: 7 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 7 mg
• Potassium: 82 mg
• Phosphorus: 40 mg
• Calcium: 12 mg
• Fiber: 1.8 g

Renal and Renal Diabetic Food Choices

• 1/2 nondairy milk substitute

Carbohydrate Choices

• 1/2

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  pat b. says:

This one is a keeper. Super great thanks

Reviewed: Dec. 23, 2009, 7:57 AM  -  Inappropriate review?   

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