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Recipe tags: 5 or less ingredients, Budget, Easy, Halloween, No Cook, Potluck

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Beverages

Spooky Punch

Recipe submitted by DaVita renal dietitian Christine from Georgia.

Portions:                  20

Serving size:  4 ounces

Ingredients

• 2 liters Diet 7UP®
• 1 cup pre-sweetened orange Kool-Aid® powder
• 1 pint orange sherbet

Preparation

1. Let sherbet unthaw in refrigerator for 1 to 2 hours before preparation.
2. In a punch bowl, mix all ingredients.
3. Serve 4-ounces of punch in small 6-ounce cups.

Nutrients per serving

• Calories:  63
• Protein:  0 g
• Carbohydrates:  16 g
• Fat: 0 g
• Cholesterol:  0 mg
• Sodium:  20 mg
• Potassium:  20 mg
• Phosphorus:  7 mg
• Calcium:  10 mg
• Fiber:  0 g

Renal and Renal Diabetic Food Choices

• 1 high calorie

Carbohydrate Choices

• 1

Helpful Hints

• For a low sugar punch use 1-1/2 packages of unsweetened Kool-Aid® instead of the pre-sweetened.
• Change the Kool-Aid® and sherbet flavors so the color matches your event. Try red for Valentine’s Day and Fourth of July celebrations and green for St. Patrick’s Day.

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