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Recipe tags: 5 or less ingredients, Easy, Egg, No Cook, Quick, Vegetarian

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Beverages

Chocolate Smoothie

Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1

Serving size: 9 ounces

Ingredients

• 1 tablespoon powered Bakers Cocoa, unsweetened
• 1 tablespoon cold water
• 1 tablespoon sugar (or use sugar substitute for diabetics) 
• 8 ounces pasteurized liquid egg white
• 3 tablespoons nondairy frozen whipped topping

Preparation

1. Combine cocoa, cold water and sugar.
2. Stir until sugar dissolves. 
3. Add egg whites and whipped topping, mix until whipped topping melts completely.

Nutrients per serving

• Calories: 215
• Protein:  29 g
• Carbohydrate:  18 g
• Fat:  3 g
• Cholesterol:  0 mg
• Sodium:  430 mg
• Potassium:  503 mg
• Phosphorus:  78 mg
• Calcium:  26 mg
• Fiber:  1.8 g

Renal  and Renal Diabetic Food Choices

• 4 meat
• 1 high calorie

Carbohydrate Choices

•  1

Helpful Hints

• Diabetics can substitute Equal®, Splenda® or other sugar substitute if desired. Carbohydrate is reduced to 6 grams per serving if sugar substitute is used instead of sugar.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Shirley T. of Pittsburgh, PA, says:

seems high in things i must be careful to limit - cocoa, sodium and potassium i am stage 4 pre-dialysis and hope to stay that way for 10 more years at best!!

Reviewed: Sep. 29, 2009, 9:43 AM  -  Inappropriate review?   

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