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Recipe tags: 5 or less ingredients, Easy, Egg, No Cook, Quick, Vegetarian

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Beverages

Cinnamon Smoothie

Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1

Serving size: 9 ounces

Ingredients

• 1/2 teaspoon ground cinnamon
• 1 tablespoon sugar
• 1/8 teaspoon vanilla extract
• 8 ounces pasteurized liquid egg white
• 3 tablespoons nondairy frozen whipped topping

Preparation

1. Combine cinnamon and sugar. 
2. Add 2 ounces egg whites. Mix well. 
3. Add vanilla and stir. Add balance of egg whites and stir.  Add whipped topping and mix until dissolved.

Nutrients per serving

• Calories: 207
• Protein:  28 g
• Carbohydrate:  17 g
• Fat:  3 g
• Cholesterol:  0 mg
• Sodium:  428 mg
• Potassium:  427 mg
• Phosphorus:  39 mg
• Calcium:  30 mg
• Fiber:  0.6 g

Renal  and Renal Diabetic Food Choices

• 4 meat
• 1 high calorie

Carbohydrate Choices

•   1

Helpful Hints

• Diabetics can substitute Equal®, Splenda® or other sugar substitute if desired. Carbohydrate is reduced to 6 grams per serving if sugar substitute is used instead of sugar.

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