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Recipe tags: 5 or less ingredients, Easy, No Cook, Quick

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Beverages

Kool-Aid® Smoothie

Recipe submitted by DaVita renal dietitian Kelly from Missouri.

Portions: 4

Serving size: 1 cup

Ingredients

• 2 cups of ice
• 1/2 cup vanilla flavored liquid nondairy creamer
• 1/2 cup of water
• 1/4 cup powdered egg whites
• 2 tablespoons of pre-sweetened or sugar-free Kool-Aid® powder (any flavor)

Preparation

1. Place all ingredients in a blender.
2. Blend until smooth and serve immediately.

Nutrients per serving (with sugar-sweetened Kool-Aid)

• Calories: 156
• Protein: 6 g
• Carbohydrate: 19 g
• Fat: 6 g
• Cholesterol: 0 mg
• Sodium: 130 mg
• Potassium: 102 mg
• Phosphorus: 44 mg
• Calcium: 7 mg
• Fiber: 0 mg

Renal and Renal Diabetic Food Choices

• 1 meat
• 1 high calorie

Carbohydrate Choices

• 1

Helpful Hints

• Choose your favorite Kool-Aid® flavor.
• If taking the sugarless route, it’s easiest to use 2 packets of Kool-Aid® Sugar Free “On the Go” mix. Carbohydrate is reduced to 9 grams and 1/2 Carbohydrate Choice.
• Since certain types of powdered egg whites can be high in phosphorus and other additives, be sure to check with your dietitian for acceptable brand names of the product. Kelly uses Honeyville’s powdered egg whites, available at www.honeyvillefoods.com.

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