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Recipe tags: Christmas, Easy, New Years, No Cook, Quick

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Beverages

Spiced Eggnog

Recipe submitted by the DaVita dietitian team.

Portions: 6

Serving size: 1/2 cup

Ingredients

• 2 cups liquid nondairy creamer
• 3/4 cup low cholesterol egg product
• 1/4 cup sugar
• 2 teaspoons rum extract
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon nutmeg
• 6 tablespoons whipped cream

Preparation

1. Combine nondairy creamer, egg product, sugar, rum extract and pumpkin pie spice in a chilled blender and blend for 1 to 2 minutes.
2. Serve with whipped topping and a sprinkle of nutmeg.

Nutrients per serving

• Calories: 185
• Protein: 3 g
• Carbohydrate 22 g
• Fat: 2 g
• Cholesterol: 9 mg
• Sodium: 100 mg
• Potassium: 74 mg
• Phosphorus: 60 mg
• Calcium: 21 mg
• Fiber: 0.2 g

Renal and renal diabetic food choices

• 1/2 meat
• 1 nondairy

Carbohydrate choices

•  1-1/2

Helpful hints

• Rum extract may be replaced with 2 tablespoons rum, if desired. Always check with your doctor before including alcohol in your diet.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Donna S. says:

Very informative! I like the idea that you actually post recipes, instead of just giving dietary guidelines. Thanks!

Reviewed: Jul. 24, 2009, 3:17 PM  -  Inappropriate review?   

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