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Recipe tags: 5 or less ingredients, Easy, Fruit, Independence Day, No Cook, Picnic, Quick

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Beverages

Watermelon Summer Cooler

Recipe submitted by DaVita dietitian MaryAnn from North Carolina.

Portions: 2

Serving size:  ¾ cup (6 ounces)

Ingredients

• 1 cup crushed ice
• 1 cup seedless watermelon cubes
• 2 teaspoons lime juice
• 1 tablespoon sugar (or sugar substitute equal to 1 tablespoon sugar)

Preparation

1. Place all ingredients in a blender and blend for 30 seconds.
2. Pour into 2 small glasses and enjoy!

Nutrients per serving

• Calories: 52
• Protein: 0 g
• Carbohydrate: 13 g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Potassium: 96 mg
• Phosphorus: 9 mg
• Calcium: 6 mg
• Fiber: 0.3 g

Renal and Renal Diabetic Food Choices

• 1 fruit, low potassium

Carbohydrate Choices

• 1
• ½ if sugar substitute used instead of sugar

Helpful hints

• For fluid restricted diets, enjoy a serving of Summer Cooler now and freeze one serving for later. Remove from freezer 10 to 15 minutes before serving.
• If sugar substitute is used instead of sugar, the carbohydrate is reduced to 6 grams and 26 calories per 6 ounce serving.

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