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Recipe tags: 5 or less ingredients, Easy, Fruit, No Cook, Quick

Beverages

Strawberry High-Protein Fruit Smoothie

Recipe submitted by DaVita dietitian Judy from Michigan.

Portions: 1

Serving size: 1 cup, approximately (egg whites increase volume slightly)

Ingredients

• 3/4 cup strawberries (fresh or frozen)
• 2 tablespoons Just Whites® (powdered egg whites)
• 1/4 cup water (or 1/2 cup ice)
• 1 tablespoon sugar (or use artificial sweetener to taste)

Preparation

1. Place strawberries in blender and blend until smooth.
2. Add all remaining ingredients and continue blending until smooth.

Nutrients per serving

• Calories: 122
• Protein: 10
• Carbohydrate: 22
• Fat: 0
• Cholesterol: 0
• Sodium: 155
• Potassium: 277
• Phosphorus: 25
• Calcium: 18
• Fiber: 2.3

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 1 fruit, medium potassium
• 1/2 high calorie

Carbohydrate Choices

• 1-1/2

Helpful Hints

• Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
• If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
• Adjust sugar or artificial sweetener to taste.

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