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Recipe tags: Bread, Stove Top, Vegetarian

Breakfasts

Maple Pancakes

Recipe created by DaVita patient, Chef Ronald, and submitted by DaVita dietitian Maryam from Minnesota.

Portions: 5

Serving size:  two 4" pancakes

Ingredients

• 1 cup all-purpose flour
• 1 tablespoon granulated sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/4 cup liquid egg substitute
• 1 cup nondairy creamer
• 2 tablespoons canola oil
• 1 tablespoon maple extract

Preparation

1. In a medium mixing bowl combine the flour, sugar, baking powder and salt. Make a well in the center of the dry mixture. Set aside.
2. In a large mixing bowl combine the liquid egg substitute, nondairy creamer, oil and maple extract.
3. Add egg mixture all at once into to the dry mixture. Stir just until moistened (batter should be lumpy).
4. To make 4” pancakes, pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet.

5. Cook over medium heat about 2 minutes on each side or until pancakes are golden. Flip the pancake when it has bubbly surface and edges are slightly dry. To keep pancakes light and fluffy, turn only once and avoid pressing with the spatula.

Nutrients per serving

• Calories: 226
• Protein:  4 g
• Carbohydrate:  30 g
• Fat:  10 g
• Cholesterol:  0 mg
• Sodium:  350 mg
• Potassium:  60 mg
• Phosphorus:  90 mg
• Calcium:  118 mg
• Fiber:  0.6 g

Renal and Renal Diabetic Food Choices

• 2 starch
• 2 fat

Carbohydrate Choices

•   2

Helpful Hints

• Rich’s Coffee Rich® nondairy creamer was used in this recipe analysis. Look for it in the dairy or frozen food section at your grocery store. If unavailable, ask your dietitian to recommend a nondairy creamer brand. This recipe does not work with rice milk; do not substitute it for the nondairy creamer.
• Serve with syrup, fruit spread or sweetened berries.
• To keep total breakfast sodium intake low, use unsalted butter or margarine on pancakes and avoid salty breakfast meats.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Ashley F. says:

I really loved them. They're really simple to make. I'll be having them often.

Reviewed: Jul. 31, 2008, 1:41 PM  -  Inappropriate review?   

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