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Recipe tags: Bake, Egg, Fruit, Stove Top, Vegetarian

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Breakfasts

Apple Onion Omelet

Recipe submitted by DaVita dietitian Brenda from Washington.

Portions: 2

Serving size: 1/2 omelet

Ingredients

Preparation

1. Preheat oven to 400º F.
2. Beat eggs with nondairy creamer, water and ground pepper in a small bowl; set aside.
3. Over medium heat, melt butter or margarine in small, ovenproof skillet. 
4. Add onion and apple to the skillet and sauté until onion becomes translucent, about 5 to 6 minutes.
5. Spread out the onion and apple mixture evenly in the skillet and sprinkle cheddar cheese over it.
6. Pour egg mixture evenly into the skillet and cook over medium heat until the edges begin to set.  Transfer skillet to the oven and bake until the center is firmly set, approximately 10 to 12 minutes.
7. Cut omelet in half and slide each half onto an individual plate.  Serve immediately.

Nutrients per serving

• Calories: 307
• Protein: 12 g
• Carbohydrate: 22 g
• Fat: 19 g
• Cholesterol: 340 mg
• Sodium: 212 mg
• Potassium: 288 mg
• Phosphorus: 215 mg
• Calcium: 112 mg
• Fiber: 2.7 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1 fruit, low potassium
• 1/2 vegetable, low potassium
• 2 fat

Carbohydrate Choices

• 1-1/2 

What's everyone saying?

3 reviews  |  Avg. User Rating:  |  Write a review

  Roberta B. of Nampa, ID, says:

We loved it! First time I read this recipe my husband crinkled his nose but had agreed it's a keeper. We used egg substitute and PAM spray & made it a scramble vs. on omelet in the oven.

Reviewed: Dec. 06, 2009, 12:35 PM  -  Inappropriate review?   

  Tammie S. says:

this was very good

Reviewed: Dec. 31, 2008, 6:18 AM  -  Inappropriate review?   

  Norma S. says:

This was absolutely delicious! I eliminated putting it in the oven by lifting the edges and letting the uncooked egg run into the pan. Next time I will try using swiss cheese and perhaps substitute a pear for the apple just for variety.

Reviewed: Sep. 27, 2008, 6:08 AM  -  Inappropriate review?   

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