Breakfasts
Blueberry Dream Muffins
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Recipe submitted by DaVita renal dietitian Heather A. from Georgia.
Portions: 12
Serving size: 1 muffin
Ingredients
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2 cups all-purpose flour
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2 teaspoons baking powder
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1/2 cup granulated sugar
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1 large egg, lightly beaten
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1 cup Rice Dream® rice beverage, original (unenriched)
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1/4 cup vegetable oil
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1 tablespoon lemon zest
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1 cup frozen blueberries
Preparation
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Preheat oven to 375° F.
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Combine flour, baking powder and sugar in mixing bowl.
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In a separate bowl, combine egg, Rice Dream®, vegetable oil and lemon zest.
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Pour liquid ingredients into flour mixture. Mix ingredients lightly until moistened; do not over mix.
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Gently fold blueberries into batter.
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Lightly spray 12 muffin tins with nonstick cooking spray.
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Spoon batter into muffin tins.
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Bake for 25 minutes or until toothpick comes out clean.
Nutrients per serving
- Calories: 171
- Protein: 3 g
- Carbohydrates: 28 g
- Fat: 5 g
- Cholesterol: 18 mg
- Sodium: 95 mg
- Potassium: 39 mg
- Phosphorus: 53 mg
- Calcium: 54 mg
- Fiber: 1.0 g
Renal and Renal Diabetic Food Choices
- 1 starch
- 1/2 fruit, low potassium
- 1/2 high calorie
- 1/2 fat
Carbohydrate Choices
- 2
Helpful Hints
- An alternative to spraying muffin tin with cooking spray is to line tins with muffin paper cups.
- Freeze extra muffins then microwave for 30 seconds to serve later.

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