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Recipe tags: Bake, Easy, Fruit, Muffin

Breakfasts

Blueberry Dream Muffins

Recipe submitted by DaVita renal dietitian Heather A. from Georgia.

Portions: 12

Serving size: 1 muffin

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 cup granulated sugar
• 1 large egg, lightly beaten
• 1 cup Rice Dream® rice beverage, original (unenriched)
• 1/4 cup vegetable oil
• 1 tablespoon lemon zest
• 1 cup frozen blueberries

Preparation

1. Preheat oven to 375° F.
2. Combine flour, baking powder and sugar in mixing bowl.
3. In a separate bowl, combine egg, Rice Dream®, vegetable oil and lemon zest.
4. Pour liquid ingredients into flour mixture. Mix ingredients lightly until moistened; do not over mix.
5. Gently fold blueberries into batter.
6. Lightly spray 12 muffin tins with nonstick cooking spray.
7. Spoon batter into muffin tins.
8. Bake for 25 minutes or until toothpick comes out clean.

Nutrients per serving

• Calories: 171
• Protein: 3 g
• Carbohydrates: 28 g
• Fat: 5 g
• Cholesterol: 18 mg
• Sodium: 95 mg
• Potassium: 39 mg
• Phosphorus: 53 mg
• Calcium: 54 mg
• Fiber: 1.0 g

Renal and Renal Diabetic Food Choices

• 1 starch
• 1/2 fruit, low potassium
• 1/2 high calorie
• 1/2 fat

Carbohydrate Choices

• 2

Helpful Hints

• An alternative to spraying muffin tin with cooking spray is to line tins with muffin paper cups.
• Freeze extra muffins then microwave for 30 seconds to serve later.

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