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Recipe tags: 5 or less ingredients, Egg, Quick, Stove Top, Vegetarian

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Breakfasts

Plain Egg Whites

Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1

Serving size: 1 cup

Ingredients

• 8 oz. pasteurized liquid egg whites
• 1 teaspoon oil or butter

Preparation

1. Add pasteurized liquid egg whites to greased fry pan. 
2. Cook on medium heat, cover or flip over.

Nutrients per serving

• Calories: 165
• Protein:  28 g
• Carbohydrate:  2 g
• Fat:  5 g
• Cholesterol:  0 mg
• Sodium:  428 mg
• Potassium:  420 mg
• Phosphorus:  39 mg
• Calcium:  18 mg
• Fiber:  0 g

Renal  and Renal Diabetic Food Choices

• 4 meat

Carbohydrate Choices

•   0

Helpful Hints

• Season with your favorite low-sodium herb seasoning blend.
• Make a sandwich or wrap or eat as a meat replacement with vegetables and starch.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Kathy B. says:

I MAKE SCRAMBLED EGGS THAT YOU WOULD SWEAR ARE MADE WITH WHOLE EGGS, BUT THERE ARE NO YOLKS IN THEM. IF YOU'LL PUT ONE DROP OF YELLOW FOOD COLORING PER EGG(EXAMPLE: 2 WHITES, 2 DROPS, PLUS 1).EVEN HE ISN'T SURE AT TIMES. LOL, I LOVE IT.

Reviewed: Oct. 28, 2009, 5:32 PM  -  Inappropriate review?   

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