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Recipe tags: Easy, Egg, Mexican, Quick, Stove Top, Vegetarian

Breakfasts

Breakfast Burrito

Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.

Yield: 2 portions 

Serving size: 1 burrito 

Ingredients

• nonstick cooking spray
• 4 eggs
• 3 tablespoons Ortega green chilies, diced
• 1/4 teaspoon ground cumin
• 1/2 teaspoon hot pepper sauce
• 2 flour tortillas, burrito size
• 2 tablespoons salsa

Preparation   

1. Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
2. In a bowl, beat eggs with green chilies, cumin and hot sauce. Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
3. Heat tortillas for 20 seconds in microwave or in separate skillet over medium heat.  Place half the egg mixture on each tortilla and roll up burrito style.
4. Serve each burrito with 1 tablespoon salsa.

Nutrients per serving

• Calories: 291
• Protein: 16 g
• Carbohydrate: 27 g
• Fat: 13 g
• Cholesterol: 425 mg
• Sodium: 411 mg
• Potassium: 227 mg
• Phosphorus: 229 mg
• Calcium: 91 mg
• Fiber: 2.1 g

Renal and renal diabetic food choices

• 2 meat
• 1-1/2 starch
• 1 vegetable, medium potassium

Carbohydrate choices

• 2

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