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Recipe tags: Egg, Stove Top, Vegetarian

Breakfasts

Mushroom & Red Pepper Omelet

Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.

Yield: 2 portions                                

Serving size:  1/2 omelet

Ingredients

• 2 teaspoons butter or margarine, divided
• 1/2 cup raw mushroom pieces, diced
• 2 tablespoons onion, diced
• 1/4 cup canned or bottled sweet red peppers, diced
• 3 large eggs or 3/4 cup low cholesterol egg substitute
• 1 teaspoon Worcestershire sauce
• 2 tablespoons whipped cream cheese
• 1/4 teaspoon black pepper

Preparation

1. Melt 1 teaspoon butter or margarine in a skillet over medium heat.  Add mushrooms and onion; sauté 5 minutes until onion is tender.  Stir in diced red pepper.  Remove vegetables from skillet and set aside.
2. Melt 1 teaspoon butter or margarine in the skillet.  Beat eggs, add Worcestershire sauce and cook over medium heat. 
3. When eggs are partially cooked, top with vegetable mixture.  Place dollops of whipped cream cheese over vegetables. Continue cooking until eggs are set.
4. Remove from heat and fold omelet in half.  Sprinkle with pepper. Divide into two portions and serve.

Helpful hints

• Sautéed onion will appear transparent but not brown when cooked.
• Compare sodium content on bottled or canned red peppers.
• Cook the omelet evenly by shaking the pan and gently lifting edges to allow uncooked egg to run underneath cooked egg.
• Reduce fat and cholesterol by using nonstick cooking spray or a nonstick skillet, trans-fat free margarine instead of butter and low cholesterol egg product instead of whole eggs.

Nutrients per serving

• Calories: 199
• Protein: 11 g
• Carbohydrate: 4 g
• Fat: 15 g
• Cholesterol: 341 mg (24 mg with low cholesterol egg product)
• Sodium: 276 mg
• Potassium: 228 mg
• Phosphorus: 167 mg
• Calcium: 55 mg
• Fiber: .6 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 2 fat    
• 1/2 vegetable, medium potassium

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  PURUSHOTAM K. says:

VERY GOOD

Reviewed: May. 21, 2008, 12:51 PM  -  Inappropriate review?   

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