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Recipe tags: Easy, Egg, Quick, Stove Top, Vegetarian

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Breakfasts

Festive Egg Scramble

Recipe submitted by the DaVita dietitian team.

Yield:  8 portions 

Serving size:  1/2 cup

Ingredients  

• 3-1/2 cups low cholesterol egg product
• 1/2 cup onion, chopped fine
• 1/2 cup red bell pepper, chopped fine
• 1/2 cup green bell pepper, chopped fine
• 1 teaspoon black pepper
• 2 tablespoons margarine

Preparation

1. Combine egg product, onion, bell peppers and black pepper in a bowl.
2. Melt margarine in a skillet. Add egg mixture and cook until eggs are set. Stir often to prevent sticking.
3. Serve hot or place in warmer until ready to serve.

Nutrients per serving

• Calories: 92
• Protein: 11 g
• Carbohydrate: 5 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 190 mg
• Potassium: 148 mg
• Phosphorus: 82 mg
• Calcium: 39 mg
• Fiber: 0.4 g

Renal and renal diabetic food choices

• 1-1/2 meat
• 1/2 vegetable, low potassium

Helpful hints

• Low cholesterol egg product is available refrigerated or frozen.  Best choices for kidney patients are brands lowest in sodium without added soy or milk products. Nutrient calculations are based on frozen Morningstar® Egg Scramblers®

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  BOB P. says:

THANK YOU FOR HAVING THIS WONDERFUL WEBSITE !

Reviewed: May. 28, 2009, 4:47 AM  -  Inappropriate review?   

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