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Recipe tags: Bake, Easy, Egg, Vegetarian

Breakfasts

Super Simple Baked Pancake

Recipe submitted by DaVita patient Peggy from Missouri.

Yield: 4 portions                     

Serving size:   2 wedges or 1/4 recipe

Ingredients

• 2 large eggs
• 1/2 cup milk
• 1/2 cup all purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon nutmeg
• 1 tablespoon vegetable oil

Preparation

1. Preheat oven to 450° F.
2. Beat eggs and milk in a medium bowl with a wire whisk or electric mixer.
3. Beat in flour, salt and nutmeg until blended (tiny lumps of flour left in the batter are okay).
4. Pour oil into a 9" ovenproof skillet or pie pan and place in preheated oven 5 minutes to heat oil. 
5. Carefully pour batter in skillet and bake uncovered 18 to 20 minutes. (Avoid opening oven door until pancake is puffed up and crisp around the edges. Middle will be golden brown when cooked.)
6. Cut into 4 wedges and serve with pancake syrup or fruit spread.

Nutrients per serving

• Calories: 189
• Protein: 8 g
• Carbohydrate: 27 g
• Fat: 5 g
• Cholesterol: 115 mg
• Sodium: 206 mg
• Potassium: 157 mg
• Phosphorus: 135 mg
• Calcium: 90 mg
• Fiber: .9 g

Renal  and Renal Diabetic Food Choices

• 1/2 meat
• 2 starch
• 1 fat

Carbohydrate Choices

• 2 

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Debby L. says:

thank you for a wonderful recipe.

Reviewed: Oct. 09, 2008, 9:14 AM  -  Inappropriate review?   

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