Avg. User Rating:
Read reviews (4)  |  Write a review

---

Recipe tags: Bake, Easy, Egg, Vegetarian

Advertisement

Breakfasts

Super Simple Baked Pancake

Recipe submitted by DaVita patient Peggy from Missouri.

Portions: 4                   

Serving size:   2 wedges or 1/4 recipe

Ingredients

• 2 large eggs
• 1/2 cup milk
• 1/2 cup all-purpose white flour
• 1/4 teaspoon salt
• 1/8 teaspoon nutmeg
• 1 tablespoon vegetable oil

Preparation

1. Preheat oven to 450° F.
2. Beat eggs and milk in a medium bowl with a wire whisk or electric mixer.
3. Beat in flour, salt and nutmeg until blended (tiny lumps of flour left in the batter are okay).
4. Pour oil into a 9" ovenproof skillet or pie pan and place in preheated oven 5 minutes to heat oil. 
5. Carefully pour batter in skillet and bake uncovered 18 to 20 minutes. (Avoid opening oven door until pancake is puffed up and crisp around the edges. Middle will be golden brown when cooked.)
6. Cut into 4 wedges and serve with pancake syrup or fruit spread.

Nutrients per serving

• Calories: 189
• Protein: 8 g
• Carbohydrate: 27 g
• Fat: 5 g
• Cholesterol: 115 mg
• Sodium: 206 mg
• Potassium: 157 mg
• Phosphorus: 135 mg
• Calcium: 90 mg
• Fiber: 0.9 g

Renal  and Renal Diabetic Food Choices

• 1/2 meat
• 2 starch
• 1 fat

Carbohydrate Choices

• 2 

What's everyone saying?

4 reviews  |  Avg. User Rating:  |  Write a review

  Linda D. says:

I wonder about the milk in the pancakes. I have understood that no milk or milk products are allowed on a dialysis/diabetic diet. Thank you.

Reviewed: Aug. 27, 2009, 11:11 AM  -  Inappropriate review?   

  Mary R. says:

This was really easy and quick to make. I added cinnamon to mine to give it a little more flavor. I am definitely making this one over and over again.

Reviewed: Jun. 28, 2009, 10:59 AM  -  Inappropriate review?   

  Jo H. says:

I really like this recipe. I have made it several times in my toaster oven. It is denser than a pancake made on the stove.

Reviewed: Jan. 24, 2009, 10:03 AM  -  Inappropriate review?   

  Debby L. says:

thank you for a wonderful recipe.

Reviewed: Oct. 09, 2008, 9:14 AM  -  Inappropriate review?   

Tell us what you think
	Your name will be displayed for reviews:
	Your review:
	Rate it:

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.