Avg. User Rating:
Read reviews (3)  |  Write a review

---

Recipe tags: Easy, Stove Top, Vegetarian

Advertisement

Breakfasts

Pancakes

Recipe submitted by DaVita dietitian Becky from Texas.

Servings: 9 servings (about 18 medium-sized pancakes)

Serving size: 2 medium-sized pancakes

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon soda
• 1/3 teaspoon salt
• 1 tablespoon sugar
• 2 eggs
• 2 cups sour 1% low-fat milk*
• 2 tablespoon vegetable oil

Preparation

1. Sift flour; add soda, salt and sugar.
2. Beat eggs with mixer until fluffy. Combine with “sour” milk* (see note below) and oil. 
3. Add dry ingredients and beat until smooth.
4. Bake on a hot griddle or heated frying pan, greased with nonstick cooking spray.

Nutrients per serving

• Calories: 173
• Protein: 6 g
• Carbohydrates: 25 g
• Fat: 5 g
• Cholesterol: 39 mg
• Sodium: 258 mg
• Potassium: 127 mg
• Phosphorus: 102 mg
• Calcium: 76 mg
• Fiber: .7 mg

Renal and renal diabetic food choices

• 1-1/2 starch
• 1/2 milk
• 1/2 salt

Helpful hints

• *To sour milk: add 1 tablespoon vinegar to 2 cups milk. Let sit for about 5 minutes until soured. (Sour milk is used instead of buttermilk, which is higher in sodium).
• The griddle must be hot. It is hot enough if a drop of batter sizzles.
• Pour batter for medium-sized pancake. 
• As soon as bubbles form, flip over. 

• This recipe is easy to cut in half. Leftover batter can be stored in sealed container for several days in refrigerator. 

What's everyone saying?

3 reviews  |  Avg. User Rating:  |  Write a review

  RL W. says:

Just tried this - it was easy and taste great.

Reviewed: Nov. 08, 2009, 8:54 AM  -  Inappropriate review?   

  Bernice S. says:

I agree with you 100%.

Reviewed: Oct. 15, 2008, 12:10 PM  -  Inappropriate review?   

  MICHELLE C. says:

I THINK THIS WEB-SITE IS GREAT.

Reviewed: Oct. 02, 2008, 1:17 PM  -  Inappropriate review?   

Tell us what you think
	Your name will be displayed for reviews:
	Your review:
	Rate it:

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.