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Recipe tags: Freezer, Pork, Stove Top

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Breakfasts

Homemade Pan Sausage

Recipe submitted by DaVita dietitian Beverly from Georgia.

Portions: 8                            

Serving size: 1-1/2 ounces cooked patty

Ingredients

• 1 pound ground pork
• 2 teaspoons ground sage
• 2 teaspoons sugar or sugar substitute
• 1 teaspoon flaked basil
• 1-1/2 teaspoons black pepper
• 1 teaspoon ground red pepper

Preparation

1. In a large bowl mix all ingredients together.
2. Divide into 8 equal portions and form into individual patties.
3. Cook or freeze for later use.

Nutrients per serving

• Calories: 133
• Protein: 11 g
• Carbohydrate: 2 g
• Fat: 9 g
• Cholesterol: 40 mg
• Sodium: 31 mg
• Potassium: 171 mg
• Phosphorus: 98 mg
• Calcium: 18 mg
• Fiber: 0.3 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 1 fat

Helpful hints

• Try ground beef, ground turkey or a mixture of pork and beef in this recipe.
• To freeze for later use, layer patties on wax paper and store in an airtight  freezer bag.

What's everyone saying?

3 reviews  |  Avg. User Rating:  |  Write a review

  Sheila P. says:

Prepared this recipe and served it as a "sausage roll" o--sausage a yeast roll.Delicious and most everyone rated this a 9 or 10 out of 10!

Reviewed: Sep. 29, 2009, 5:30 PM  -  Inappropriate review?   

  john m. says:

I tried this recipe and found it excellent.Sausage was one of the things I missed,but no more!!

Reviewed: Mar. 27, 2009, 6:02 AM  -  Inappropriate review?   

  dorean k. says:

I love eating breakfast anytime so this wil be great

Reviewed: Jan. 09, 2009, 10:37 PM  -  Inappropriate review?   

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