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Recipe tags: Easy, Egg, One dish meal, Quick

Breakfasts

Beach Boy Omelet

Recipe submitted by DaVita dietitian Ester from Florida.

Portions: 1 serving

Serving size: 1 omelet

Ingredients

• 1 teaspoon canola oil
• 2 tablespoons onion, diced
• 2 tablespoons fresh green bell pepper, diced
• 2 tablespoons frozen, shredded hash browns
• 1 whole egg
• 2 egg whites
• 2 tablespoons soy milk or nondairy creamer
• 2–3 sprigs fresh parsley

Preparation

1. Heat oil in a skillet over medium heat. Add diced onion and green pepper. Sauté for 2 minutes.
2. Add hash browns and cook for 5 minutes.
3. Beat eggs with soy milk or nondairy creamer.
4. Pour egg mixture into a separate nonstick pan and cook on medium heat until the omelet firms up.
5. Place the hash brown mixture in the middle of the omelet surface and loosen both sides of the omelet with a spatula, then roll it over onto a serving plate.
6. Garnish with parsley sprigs and add spices of your choice.

Nutrients per serving

• Calories: 228
• Protein:15 g
• Carbohydrate: 12 g
• Fat: 13 g
• Cholesterol: 165 mg
• Sodium: 180 mg
• Potassium: 307 mg
• Phosphorus: 128 mg
• Calcium: 38 mg
• Fiber: 0.9 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1/2 starch
• 1/2 vegetable, medium potassium
• 1 fat

Carbohydrate Choices

• 1

Helpful hints

• Check with your dietitian for recommended soy milk or nondairy creamer to use. Brands vary greatly in potassium and phosphorus content.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Sobhy I. says:

Taste delicous. Perfect for the size of my appetite (eat small size meals). Like the idea of a combination of omelet filled with cooked hash brown potatoes and veggies.

Reviewed: May. 15, 2008, 6:36 AM  -  Inappropriate review?   

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