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Recipe tags: Easy, Egg, One dish meal, Stove Top, Valentine’s Day

Breakfasts

Valentine’s Breakfast Eggs

Recipe submitted by DaVita dietitian Susan from Texas.

Portions:  2

Serving size:  3/4 cup

Ingredients

• one 6” corn tortilla
• 2 eggs
• 2 egg whites

Preparation

1. Place corn tortilla in the microwave for 1-1/2 to 2 minutes. 
2. Crush tortilla into pieces, the size of chips.
3. Combine eggs and egg whites; scramble and set aside.
4. Put oil in a pan on medium heat and when hot, add onions and sauté 1 minute.
5. Add tortilla, tomato and eggs.
6. Stir until eggs are done. Serve hot and enjoy.

Nutrients per serving

• Calories: 251
• Protein:    11 g
• Carbohydrate: 9 g
• Fat: 19 g
• Cholesterol: 165 mg
• Sodium: 115 mg
• Potassium: 222 mg
• Phosphorus: 147 mg
• Calcium: 64 mg
• Fiber: 1.3 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 1/2 vegetable, medium potassium
• 1/2 starch
• 2 fat

Carbohydrate Choices

• 1/2

Helpful hints

• Each microwave gives different cooking times, but you will know the corn tortilla is done when it smells like popcorn cooking.
• Use 6 unsalted corn tortilla chips as a short cut.
• Corn tortillas are high in phosphorus compared to flour tortillas or white bread. Limit corn tortillas to help reduce phosphorus, especially if your lab values have been higher than the normal range.

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