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Recipe tags: Easy, Fruit, Fry, Vegetarian

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Breakfasts

Apple Fritter Rings

Recipe submitted by the DaVita Dietitian Team.

Portions: 20

Serving size: 1 fritter

Ingredients

• 4 large, tart cooking apples
• 1 cup all-purpose flour
• 1/4 cup + 2 tablespoons sugar (divided use)
• 1 teaspoon baking powder
• 1 egg, beaten
• 2/3 cup nondairy creamer
• 1 teaspoon canola oil
• oil for deep fat frying
• 1/2 teaspoon cinnamon

Preparation

1. Peel and core apples. Cut each apple into 5 rings, approximately 1/2" thick each.
2. In a mixing bowl, sift together flour, 2 tablespoons sugar and baking powder.
3. In a separate bowl combine egg, nondairy creamer and 1 teaspoon oil.
4. Add egg mixture to dry ingredients and stir until just blended.
5. In a skillet that is at least 2" deep, heat 1" of cooking oil to 375º F.
6. Dip apple slices in batter one at a time. Fry in hot oil about 1-1/2 minutes until golden brown. Drain on paper towels.
7. Combine remaining 1/4 cup sugar with cinnamon and sprinkle on fritters. Serve hot.

Nutrients per serving

• Calories: 164
• Protein: 1 g
• Carbohydrate: 13 g
• Fat: 12 g
• Cholesterol: 11 mg
• Sodium: 27 mg
• Potassium: 37 mg
• Phosphorus: 41 mg
• Calcium: 21 mg
• Fiber: 0.5 g

Renal and Renal Diabetic Food Choices

• 1/2 starch 
• 1/2 fruit
• 2 fat

Carbohydrate Choices

•   1

Helpful hints

• Donut shop apple fritters contain approximately 300 mg sodium compared to 33 mg per fritter in this recipe.
• Splenda® granular sugar substitute can be used instead of sugar, if desired.

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