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Recipe tags: Easy, Egg, Quick, Stove Top

Breakfasts

Denver Omelet

Recipe submitted by DaVita dietitian Helen from Colorado.

Portions: 1 serving

Serving size: 1 omelet

Ingredients

• 1 teaspoon canola oil
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 ounce ham, diced
• 1 egg + 1 egg white
• 1/2 ounce extra-sharp cheddar cheese, shredded

Preparation

1. Heat oil in a skillet over medium heat. Add diced pepper, onion and ham. Sauté for 2 minutes.
2. Beat egg and egg white.
3. Pour egg mixture into skillet.
4. Cook until the omelet firms up and then loosen both sides of the omelet with a spatula. Roll it over onto a serving plate and sprinkle cheese on top.

Nutrients per serving 

• Calories 228
• Protein 17 g
• Carbohydrate 7 g
• Fat 15 g
• Cholesterol 233 mg
• Sodium 360 mg
• Potassium 275 mg
• Phosphorus 226 mg
• Calcium 142 mg
• Fiber 0.9 g

Renal and Renal Diabetic Food Choices 

• 2-1/2 meat
• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 1/2

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