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Recipe tags: 5 or less ingredients, Easy, One dish meal, Quick, Vegetarian

Breakfasts

Great-Way-to-Start-Your-Day Bagel

Recipe from DaVita patient Gretchen and submitted by DaVita dietitian Arlene from California.

Portions: 2         

Serving size:1/2 bagel with toppings    

Ingredients

• 1 bagel (2 ounce size)
• 2 tablespoons cream cheese
• 2 tomato slices, 1/4" thick
• 2 red onion slices
• 1 teaspoon low-sodium lemon pepper seasoning

Preparation

1. Slice bagel and toast until golden brown.
2. Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.

Nutrients per serving

• Calories: 134
• Protein:  5 g

• Carbohydrate: 19 g
• Fat: 6 g
• Cholesterol:  15 mg
• Sodium: 219 mg
• Potassium: 162 mg
• Phosphorus: 50 mg
• Calcium:  9 mg
• Fiber: 1.6 g

Renal and Renal Diabetic Food Choices

• 1 starch
• 1/2 vegetable, medium potassium
• 1 fat

Carbohydrate Choices

• 1

Helpful Hints

• For variety try different types of bagels and flavored cream cheese.
• Some brands of lemon pepper contain salt. Check the ingredients and select a brand without salt.

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