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Recipe tags: 5 or less ingredients, Easy, Fruit, Microwave, Quick, Vegetarian

Desserts

Quick-Baked Cinnamon Apple

Recipe submitted by DaVita dietitian Lynn from Maryland.

Portions: 1

Serving size: 1 apple

Ingredients

• 1 medium apple
• 2 teaspoons honey
• nutmeg and cinnamon to taste
• 1/4 cup Cool Whip®

Preparation

1. Wash and core apple. Place in a high-sided bowl.
2. Pour honey into center of cored apple.
3. Add nutmeg and cinnamon.
4. Cover with plastic wrap. Microwave on high for about 6 minutes.
5. Serve immediately, topped with Cool Whip®.

Nutrients per serving

• Calories: 184
• Protein: 0 g
• Carbohydrate: 37 g
• Fat: 4 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Potassium: 168 mg
• Phosphorus: 11 mg
• Calcium: 14 mg
• Fiber: 4 g

Renal and Renal Diabetic Food Choices

• 1 fruit
• 1 fat
• 1 high-calorie

Carbohydrate Choices

• 2-1/2

Helpful Hints

• Small microwave ovens require 6 minutes to cook a medium apple. Cooking times vary depending on the sizes of the apple and the microwave.

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