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Recipe tags: 5 or less ingredients, Bake, Fruit, Stove Top, Vegetarian

Desserts

Apples Baked in Cider

Recipe submitted by Davita dietitian Lynn.

Yield: 4 portions                     

Serving size: 1 apple

Ingredients

• 4 medium-size baking apples
• 1/2 cup brown sugar
• 1 cup apple cider
• 1/2 teaspoon cinnamon
• 1 tablespoon unsalted butter or margarine

Preparation

1. Core apples and peel a strip from around the top of each apple. Place apples in a small baking pan.
2. Combine brown sugar, cider, cinnamon and butter in a small saucepan. Bring to a boil and pour over apples.
3. Bake at 350° F for 45 minutes, basting occasionally.
4. Serve warm. Top with nondairy whipped topping, if desired.

Nutrients per serving

• Calories: 207
• Protein: 0 g
• Carbohydrate: 46 g
• Fat: 3 g
• Cholesterol: 8 mg
• Sodium: 23 mg
• Potassium: 298 mg
• Phosphorus: 19 mg
• Calcium: 30 mg
• Fiber: 3.9 g

Renal  Food Choices

• 2 fruit, medium potassium
• 1 high calorie
• 1/2 fat

Carbohydrate Choices

•   3

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