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Recipe tags: Bake, Egg, Fruit, Jewish, Vegetarian

Desserts

Apple Cinnamon Farfel Kugel

Recipe submitted by DaVita dietitian Adena from New York.

Portions:	6
Serving size:	4" x 2.7" piece
Ingredients	1 cup hot water 1 cup Matzo farfel (available in the Passover-product aisle in your supermarket) 1/4 cup sugar 2 large apples peeled, cored and shredded 2 teaspoons ground cinnamon 3 egg whites, stiffly beaten 1/2 cup pineapple chunks, drained
Preparation	Preheat oven to 375° F. Spray an 8" x 8" baking dish with nonstick cooking spray. In a large bowl, combine the hot water and farfel. Add the sugar, apples and cinnamon. Fold in the egg whites. Add pineapple chunks and stir. Pour mixture into the prepared baking dish and dust the top with more cinnamon. Bake at 375° F for 45 minutes.
Nutrients per serving	Calories: 170 Protein: 3 g Carbohydrates: 40 g Fat: <1 g Cholesterol: 0 Sodium: 29 mg Potassium: 118 mg Phosphorus: 167 mg Calcium: 16 mg Fiber: 2.3 grams
Renal and renal diabetic food choices	1 fruit 1 starch
Carbohydrate Choices	2-1/2

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Page last updated on: May 13, 2009

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Carol G. says:

What do you do with the 1/2 C pineapple chunks? Admin: Great catch Carol. I will find out from our dietitian contributor and update this recipe. Thanks,DaVita Dietitian Sara

Reviewed: Apr. 29, 2009, 4:17 PM - Inappropriate review?

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Apple Cinnamon Farfel Kugel

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