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Recipe tags: Bake, Vegetarian
Desserts

Apple Cinnamon Farfel Kugel

Recipe submitted by DaVita dietitian Adena from New York.

Yield 6 portions
Serving size 4" x 2.7" piece
Ingredients
  • 1 cup hot water
  • 1 cup Matzo farfel (available in the Passover-product aisle in your supermarket)
  • 1/4 cup sugar
  • 2 large apples peeled, cored and shredded
  • 2 teaspoons ground cinnamon
  • 3 egg whites, stiffly beaten
  • 1/2 cup pineapple chunks, drained
Preparation
  1. Preheat oven to 375° F.
  2. Spray an 8" x 8" baking dish with nonstick cooking spray.
  3. In a large bowl, combine the hot water and farfel.
  4. Add the sugar, apples and cinnamon.
  5. Fold in the egg whites.
  6. Pour mixture into the prepared baking dish and dust the top with more cinnamon.
  7. Bake at 375° F for 45 minutes.
Nutrients per serving
  • Calories: 170
  • Protein: 3 g
  • Carbohydrates: 40 g
  • Fat: <1 g
  • Cholesterol: 0
  • Sodium: 29 mg
  • Potassium: 118 mg
  • Phosphorus: 167 mg
  • Calcium: 16 mg
  • Fiber: 2.3 grams
Renal and renal diabetic food choices
  • 1 fruit
  • 1 starch
Carbohydrate Choices 2-1/2

 

Page last updated on: December 14, 2007
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This site is for informational purposes only and is not intended to be a substitute for medical advice from a physician. Please check with a physician if you need a diagnosis and/or for treatments as well as information regarding your specific condition. If you are experiencing urgent medical conditions, call 9-1-1