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Recipe tags: Easy, Freezer, Fruit, Vegetarian

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Desserts

Frozen Fruit Delight

Recipe submitted by DaVita dietitian Mindy from Virginia.

Portions:  10

Serving size:  1/2 cup

Ingredients

• 9-ounce carton light nondairy whipped topping
• 8-ounce container 40% reduced fat sour cream
• 1 tablespoon lemon juice
• 1/3 cup maraschino cherries, chopped
• 1 cup sliced strawberries (fresh, or thawed from frozen, then sliced)
• 1/2 cup sugar or 12 packets artificial sweetener
• 1/8 teaspoon salt
• 8-ounce can crushed pineapple, drained

Preparation

1. Place all ingredients into a medium-sized bowl.
2. Gently fold until all ingredients are well blended.
3. Place mixture into a plastic freezable container and freeze 2 to 3 hours until hardened.

Nutrients per serving

• Calories: 145
• Protein: 1 g
• Carbohydrate: 26 g
• Fat: 5 g
• Cholesterol: 11 mg
• Sodium: 47 mg
• Potassium: 142 mg
• Phosphorus: 33 mg
• Calcium: 26 mg
• Fiber: 0.4 g

Renal and Renal Diabetic Food Choices

• 1 fruit, low potassium
• 1 fat
• 1/2 high calorie

Carbohydrate Choices

• 1 (substitute artificial sweetener for sugar—see below)

Helpful hints

• If you have diabetes, replace the sugar with 1/2 cup Splenda® or 12 packets tabletop artificial sweetener. Carbohydrate content is reduced to 13 grams.
• Garnished with maraschino cherry halves for an attractive presentation.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Julie P. says:

Our PD dietitian made this to serve during her August clinics. What a hit!! This tastes GREAT!!

Reviewed: Sep. 08, 2008, 12:35 PM  -  Inappropriate review?   

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