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Recipe tags: Bake, Easy, Fruit, Potluck, Stove Top, Vegetarian

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Desserts

Carrot-Apple Casserole

Recipe submitted by DaVita dietitian Maria from North Carolina.

Portions:                  10

Serving size:           3/4 cup

Ingredients

• 1 quart water
• 6 large carrots, peeled and sliced (6 cups)
• 4 large apples, peeled and sliced (6 cups)
• 5 tablespoons all-purpose white flour
• 2 tablespoons brown sugar
• 1/2 teaspoon ground nutmeg
• 1 tablespoon margarine, cut up
• 1/2 cup apple or pineapple juice

Preparation

1. Preheat oven to 350° F.
2. Bring water to boil in a medium-sized pot. Boil carrots for 5 minutes or until tender. Drain.  
3. Layer carrots and apples in a large casserole dish.
4. Using a fork, mix flour, brown sugar and nutmeg in a small bowl.
5. Sprinkle flour mixture over carrots and apples.
6. Dot with margarine, then drizzle with juice.
7. Bake for 30 minutes or until apples are tender.

Nutrients per serving

• Calories: 101
• Protein: 1g
• Carbohydrate: 22 g
• Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 58 mg
• Potassium: 252 mg
• Phosphorus: 32 mg
• Calcium: 31 mg
• Fiber: 3.8 g

Renal and Renal Diabetic Food Choices

• 1 fruit, low potassium
• 1 vegetable, medium potassium

Carbohydrate Choices

• 1-1/2

Helpful hints

• Casserole can be assembled ahead of time and refrigerated. Heat when ready to eat.
• Replace brown sugar with Splenda® no calorie sweetener, if desired. Carbohydrate is reduced to 19 grams per serving and 1 Carbohydrate Choice.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Gail D. says:

Easy recipe. I like the idea of being able to prepare ahead.

Reviewed: Feb. 27, 2009, 5:13 AM  -  Inappropriate review?   

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