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Recipe tags: Bake, Beef

Meats and seafood

All American Meatloaf

Recipe submitted by DaVita dietitian Joyce from Michigan.

Portions:  6

Serving size: 1/6 slice of loaf

Ingredients

• nonstick cooking spray or oil to grease pan
• 1 pound lean ground beef (10% fat)
• 1 egg
• 20 squares saltine-type crackers, unsalted tops, finely crushed
• 2 tablespoons onion, finely chopped
• 2 tablespoons liquid nondairy creamer
• 1/4 teaspoon ground black pepper
• 1/3 cup catsup
• 1 tablespoon brown sugar
• 1/2 teaspoon apple cider vinegar
• 1 teaspoon milk

Preparation

Nutrients per serving

• Calories: 205
• Protein: 17 g
• Carbohydrates: 14 g
• Fat: 9 grams
• Cholesterol: 84 mg
• Sodium: 299 mg
• Potassium: 255 mg
• Phosphorus: 147 mg
• Calcium: 27mg
• Fiber: 0.5g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1/2 starch
• 1/2 high calorie

Carbohydrate Choices

• 1

Helpful Hints

• To finely crush crackers, place them in large zip-lock type plastic bag and crush with a rolling pin.
• Use leftover meatloaf to make sandwiches.

What's everyone saying?

3 reviews  |  Avg. User Rating:  |  Write a review

  Ann M. says:

I mixed all ingred. in a bowl before reading the directions and it tasted great and moist. Made the topping and used just a little on top. My family loved it.

Reviewed: Sep. 21, 2008, 11:15 AM  -  Inappropriate review?   

  Paden H. says:

Awesome recipe! One change could be a bit more brown sugar for the topping. I think using a little less than 1/4 cup makes the sauce amazing. I also baked this in mini loaves. 1/4 of the meat per loaf.

Reviewed: Jul. 31, 2008, 10:17 AM  -  Inappropriate review?   

  june c. says:

I tried a meatloaf yesterday, not from davita which had mustard in it. What is the potassium level of mustard is it high or low. I used 1tsp. to 11/2 lbs of ground meat

Reviewed: Apr. 30, 2008, 3:33 PM  -  Inappropriate review?   

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