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Recipe tags: Beef, Crock Pot, Easy, Italian

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Meats and seafood

Italian Beef with Peppers and Onions

Recipe created by Davita patient, Thomas, and submitted by DaVita dietitian Victoria from California.

Portions:15

Serving size: 3 ounces meat with 1/4 cup vegetables

Ingredients

• 3-pound lean beef roast, fat trimmed
• 2 teaspoons oregano
• 2 teaspoons black pepper
• 1 teaspoon garlic powder
• 1 teaspoon crushed red pepper (adjust to taste)
• 1 large green bell pepper, sliced 
• 1 large red bell pepper, sliced 
• 1 large yellow bell pepper, sliced 
• 1 onion, sliced
• 1/2 cup pepperoncini juice

Preparation

Nutrients per serving

• Calories: 212
• Protein: 25 g
• Carbohydrate: 3 g
• Fat: 11 g
• Cholesterol: 84 mg
• Sodium: 121 mg
• Potassium: 280 mg
• Phosphorus: 196 mg
• Calcium: 21 mg
• Fiber: 0.6 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1/2 vegetable, low potassium

Helpful Hints

• Serve Italian beef on a hamburger bun or roll.
• Pepperoncini juice is high in sodium and replaces other sodium sources in this recipe. Limit portion and avoid adding salt to keep total sodium intake low.
• For a lower-protein diet, reduce meat portion according to your diet plan or consult with your dietitian.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Janet R. says:

Great!!!!! will be a great help

Reviewed: Jun. 19, 2008, 8:08 AM  -  Inappropriate review?   

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