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Recipe tags: Budget, Easy, Fish, No Cook, Refrigerator

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Meats and seafood

Tuna Ceviche

Recipe submitted by DaVita dietitian Maria from Arizona.

Portions:  3

Serving size: 1/4 cup plus 6 crackers

Ingredients

• one 6-ounce can low-sodium tuna, packed in water
• 1 tablespoon cilantro, chopped
• 1/2 cup purple or yellow onion, chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon Mrs. Dash® herb seasoning blend
• 1/2 cup lemon juice from fresh lemons
• 18 saltine crackers, unsalted tops

Preparation

1. Drain tuna and pour into a small mixing bowl. Flake with a fork.
2. Mix the cilantro, onion, black pepper and Mrs. Dash seasoning blend with the tuna.
3. Pour fresh lemon juice over the tuna mixture and mix ingredients well.
4. Cover and place in refrigerator to marinate for at least 2 hours.
5. Serve 1/4 cup ceviche with 6 saltine crackers, unsalted tops.

Nutrients per serving

• Calories: 163
• Protein:  16 g
• Carbohydrate:  18 g
• Fat:  3 g
• Cholesterol: 17  mg
• Sodium:  192 mg
• Potassium:  258 mg
• Phosphorus:  120 mg
• Calcium:  40 mg
• Fiber:  1.0 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1 starch

Carbohydrate Choices

•   1

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