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Recipe tags: Bake, Fish

Meats and seafood

Broiled Haddock with Cucumber Salsa

Recipe submitted by DaVita dietitian Sarah from New York.

Portions: 4

Serving size: 3 ounces fish, 1/3 cup salsa

Ingredients

• 1 small or 1/2 large ear fresh corn, shucked and rinsed
• 1/2 cup cucumber, peeled and diced
• 1/4 cup red onion, diced
• 1 garlic clove, peeled and minced
• 1/4 cup sweet red pepper, diced
• 1/4 teaspoon cayenne pepper (see helpful hints below)
• 3 tablespoons fresh cilantro, chopped
• 4-1/2 tablespoons lime juice, divided use
• 1 pound fresh haddock, cut into four 4-ounce fillets
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Preparation

1. Turn on broiler.
2. Cook cleaned ear of corn in a grill pan or on a hot grill until grill marks are apparent. Stand ear of corn upright. Using a sharp knife, cut kernels from stalk.
3. In a bowl, combine cucumber, onion, garlic clove, red pepper, cayenne pepper, cilantro, grilled corn kernels and 1-1/2 tablespoons lime juice. Place in the refrigerator and allow flavors to blend.
4. Score fish fillets lightly with a sharp knife. Season with pepper, garlic powder and onion powder. Drizzle fillets lightly with remaining 3 tablespoons lime juice. Arrange on baking sheet lined with parchment.
5. Place baking sheets under broiler and cook until golden brown or cooked thoroughly. (Internal temperature of fish should reach 145° F.)

Nutrients per serving

• Calories: 126
• Protein:  22 g
• Carbohydrate:  6 g
• Fat:  1 g
• Cholesterol:  65 mg
• Sodium:  80 mg
• Potassium:  466 mg
• Phosphorus:  232 mg
• Calcium:  50 mg
• Fiber:  0.9 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1 vegetable, medium potassium

Carbohydrate Choices

•  1/2

Helpful Hints

• Feel free to alter the amount of cayenne pepper used to match your taste buds for spiciness.

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