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Recipe tags: Crock Pot, Mexican, One dish meal, Pork, Stew

Meats and seafood

Green Chili Stew

Recipe submitted by DaVita dietitian Kara from Arizona.

Portions: 6

Serving size: 3/4 cup stew, 1 tortilla

Ingredients

• 1/2 cup all-purpose white flour
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 pound lean pork chops, cut into bit size cubes
• 1 tablespoon olive oil
• two 4-ounce cans green chili peppers, rinsed, and diced
• 1 garlic clove, crushed
• one 14-ounce can low-sodium chicken broth
• 6 flour tortillas, burrito size
• 6 tablespoons sour cream
• 3/4 cup iceberg lettuce, shredded
• 1/4 cup cilantro, chopped

Preparation

1. In a large zip-top plastic bag combine flour, garlic powder and black pepper; mix well. 
2. Place pork in the bag and shake to coat well with flour mixture. 
3. Heat olive oil in a large skillet and brown pork pieces.
4. Place browned pork, chili peppers, garlic and chicken broth into a slow cooker. Cook for 10 hours on low heat.
5. Place 3/4 cup of stew on a tortilla and roll burrito style. 
6. Top each serving with 1 tablespoon sour cream, lettuce and cilantro.

Nutrients per serving

• Calories: 350
• Protein: 25 g
• Carbohydrate: 33 g
• Fat: 13 g
• Cholesterol: 53 mg
• Sodium: 350 mg
• Potassium: 354 mg
• Phosphorus: 181 mg
• Calcium: 32 mg
• Fiber:; 4.0 g

Renal and Renal Diabetic Food Choices

• 2-1/2 meat
• 2 starch
• 1 vegetable, low potassium

Carbohydrate Choices

•   2

Helpful Hints

• For a spicier dish add 1 tablespoon hot red chili powder or chili flakes into the slow cooker.
• As an alternative to burrito style, serve stew in a bowl with tortilla, bread or low-salt crackers on the side.

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