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Recipe tags: 5 or less ingredients, Beef, Easy, Grill, Independence Day
Meats and seafood
Lisa’s Awesome Burgers

Recipe submitted by DaVita renal dietitian Lisa from New York.
Portions: 4
Serving size: 1 burger
Ingredients
- 1 pound lean ground beef
- 1 cup sweet onion, finely chopped
- 1 large egg
- 3 tablespoons Mrs. Dash® Mesquite Grilling Blend
- 4 hamburger buns
Preparation
- Preheat grill according to manufacture’s direction.
- In a large bowl, combine ground beef, onion, egg and Mrs. Dash® seasoning until all ingredients are mixed throughout.
- Divide ground beef mixture into 4 equal size patties.
- Grill to desired temperature and doneness.
- Place on hamburger buns.
Nutrients per serving
- Calories: 352
- Protein: 27 g
- Carbohydrates: 27 g
- Fat: 15 g
- Cholesterol: 126 mg
- Sodium: 292 mg
- Potassium: 458 mg
- Phosphorus: 260 mg
- Calcium: 92 mg
- Fiber: 1.5 g
Renal and Renal Diabetic Food Choices
- 3 meat
- 2 starch
- 1/2 vegetable, medium potassium
Carbohydrate Choices
- 2
Helpful Hints
-
These burgers need no ketchup or mustard. They are full of flavor!
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One large onion yields 1 cup chopped.
What's everyone saying?
1 reviews | Avg. User Rating:Is the potassium content of 1 serving correct? Does each burger contain 458mg of K+, if so where does it come from? thank you Moderator: Yes this is correct. Each ounce of meat contributes 100 mg potassium. The remainder is from the onion and seasonings. Even the bun has some potassium.
Reviewed: Jun. 25, 2009, 2:15 PM - Inappropriate review?

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