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Recipe tags: 5 or less ingredients, Beef, Easy, Grill, Independence Day

Meats and seafood

Lisa’s Awesome Burgers

Recipe submitted by DaVita renal dietitian Lisa from New York.

Portions: 4

Serving size: 1 burger

Ingredients

• 1 pound lean ground beef
• 1 cup sweet onion, finely chopped
• 1 large egg
• 3 tablespoons Mrs. Dash^® Mesquite Grilling Blend
• 4 hamburger buns

Preparation

1. Preheat grill according to manufacture’s direction.
2. In a large bowl, combine ground beef, onion, egg and Mrs. Dash^® seasoning until all ingredients are mixed throughout.
3. Divide ground beef mixture into 4 equal size patties.
4. Grill to desired temperature and doneness.
5. Place on hamburger buns.

Nutrients per serving

• Calories: 352
• Protein: 27 g
• Carbohydrates: 27 g
• Fat: 15 g
• Cholesterol: 126 mg
• Sodium: 292 mg
• Potassium: 458 mg
• Phosphorus: 260 mg
• Calcium: 92 mg
• Fiber: 1.5 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 starch
• 1/2 vegetable, medium potassium

Carbohydrate Choices

• 2

Helpful Hints

• These burgers need no ketchup or mustard. They are full of flavor!
• One large onion yields 1 cup chopped.

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