Avg. User Rating:
No reviews yet  |  Write a review

---

Recipe tags: 5 or less ingredients, Bake, Easy, Fish

Meats and seafood

Tasty Baked Fish

Recipe submitted by DaVita renal dietitian Rorie from Texas.

Portions: 4

Serving size: 3-1/2 ounces

Ingredients

• 1 pound mild-flavored fish fillets (cod, catfish, perch or orange roughy)
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground rosemary
• 1 teaspoon ground black pepper

Preparation

1. Preheat oven to 350° F.
2. Flatten fish fillets and turn several times in olive oil to coat completely.
3. Sprinkle fish with spices.
4. Place in baking dish.
5. Bake for approximately 35 to 40 minutes in oven until fish flakes with a fork.

Nutrients per serving

• Calories: 171
• Protein: 20 g
• Carbohydrates: 0 g
• Fat: 10 g
• Cholesterol: 68 mg
• Sodium: 69 mg
• Potassium: 338 mg
• Phosphorus: 204 mg
• Calcium: 39 mg
• Fiber: 0.2 g

Renal and Renal Diabetic Food Choices

• 3 meat

Carbohydrate Choices

• 0

Helpful Hints

• Experiment with different fish flavors. Mild fish include orange roughy, perch, cod and catfish.
• To flatten fish, place wax paper over and under fish then apply pressure with a heavy, flat object such as a large cast iron skillet.
• Adjust portions for a lower or higher protein diet.

Tell us what you think
	Your name will be displayed for reviews:
	Your review:
	Rate it:

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.