Avg. User Rating:
Read reviews (1)  |  Write a review

---

Recipe tags: Budget, Easy, Stew, Stove Top, Turkey

Advertisement

Meats and seafood

Turkey Vegetable Chili

Recipe submitted by DaVita renal dietitian Robin from Connecticut.

Portions:   6
Serving size:  3/4 cup

Ingredients

• nonstick cooking spray
• 1 tablespoon canola or olive oil
• 1 pound lean ground turkey
• 1/2 cup onion, chopped
• 2 cloves fresh garlic, minced fine
• 2 cups zucchini squash, chopped
• one 14-ounce can stewed  tomatoes, crushed
• 2 teaspoon chili powder
• 1-1/2 teaspoons cumin
• 1-1/2 teaspoons paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
  

Preparation

1. Spray pan with cooking spray and add oil.
2. Sauté ground turkey, onion, garlic and zucchini until zucchini is tender.
3. Drain excess liquid well.
4. Add stewed tomatoes and spices.
5. Simmer covered for approximately 1/2 hour.
   

Nutrients per serving

• Calories:  164
• Protein:  17 g
• Carbohydrate:  6 g
• Fat: 8 g
• Cholesterol:  47 mg
• Sodium:  214 mg
• Potassium:  517 mg 
• Phosphorus:  189 mg
• Calcium:  56 mg
• Fiber:  2.0 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 2 vegetables, medium potassium

Carbohydrate Choices

• 1/2

Helpful Hints

• Two medium zucchini yields approximately 2 cups.
• Substitute lean ground beef for turkey if desired.
• Serve over cooked rice or pasta for a filling meal.
• Be sure to count as 2 servings of vegetables in your daily meal plan to allow for the potassium in this recipe. If you are on a low-potassium diet, stick closely to the recommended portion.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Lucille S. says:

Very Good.

Reviewed: May. 29, 2009, 10:11 AM  -  Inappropriate review?   

Tell us what you think
	Your name will be displayed for reviews:
	Your review:
	Rate it:

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.