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Recipe tags: 5 or less ingredients, Beef, Budget, Easy, Oven

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Meats and seafood

Easy BBQ Beef

Recipe submitted by DaVita dietitian Linda from Indiana.

Portions: 14  

Serving size: 1/2 cup beef + 1 bun 

Ingredients

• 3/4 cup brown sugar (can adjust or use brown sugar substitute)
• one 12 ounce can beer
• 8 ounces no salt added ketchup
• 4 pounds chuck roast

Preparation

1. Preheat oven to 325° F.
2. Mix brown sugar, beer and ketchup.
3. Put roast in a 9” x 13” pan and pour sauce mixture over it to coat.
4. Cover with foil and bake 4 to 5 hours or until meat falls apart.
5. Cool; can refrigerate. Cut off fat and cut meat in small pieces.
6. Reheat in sauce and serve on buns. 

Nutrients per serving

• Calories: 450
• Protein:  33 g
• Carbohydrate: 32 g
• Fat: 21 g
• Cholesterol: 92 mg
• Sodium: 261 mg
• Potassium:  357 mg
• Phosphorus: 207 mg
• Calcium:  85 mg
• Fiber:  0.6

Renal and Renal Diabetic Food Choices

• 4 meat
• 2 starch

Carbohydrate Choices

• 2

Helpful Hints

• You can also make this recipe in a crock pot.
• This is nice to fix a day ahead; when refrigerated, all the fat hardens and is easy to remove.
• Divide extra meat into individual servings and freeze for a quick meal later.
• For CKD non-dialysis adjust beef portion to match your meal plan if you are on a limited protein diet.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Toni W. says:

This one didn't turn out so well for me. Next time I would make sure the roast is well thawed before putting it in the oven, as the sauce burnt before the roast was done. Even with all that, it still had a good flavor. I would definately try it again because it was easy to put together.

Reviewed: Nov. 23, 2009, 6:30 PM  -  Inappropriate review?   

  Katie G. says:

Made this for dinner last night.. It was sooo great!!!

Reviewed: Aug. 14, 2009, 5:52 PM  -  Inappropriate review?   

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